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Yo Exercise

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The word Yo, is a greeting it ​expresses intention for attention, it ​expresses excitement.

• Use your inner voice and say ​Yo as greeting, and then as ​attention grabbing YO!, now ​express excitement or shock ​say Yoooo.
  
• Now go through a series of ​Yoooooo’s exhaling the word ​Yo, feeling all the revolutions ​of the letter O until your breath ​is emptied. Inhale softly and ​Repeat and resuse often.
  

Learn more about your breath ​and how you can improve your ​wellbeing. Breath enhancing ​exersises designed to ​strenghthen the body & ​stimulate the mind.

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